Tag Archives: nisti k delgroothe


We’ve heard that  Nisti K Delgroothe is up to more than writing a memoir! Oh boy! What is Nisti K up to?



I have started a challenge that has grown faster than the subject of the challenge!

Operation Produce what you consume!

How does this work?

If you already started a garden YOU can be in the challenge!

If you are willing to plant ONE thing you  consume–fruit, vegetable, herb–YOU can join the challenge!

If you are willing to plant ONE fruit or vegetable even in a container (clay pot, milk jug, or barrel, etc) YOU can join the challenge!

Will YOU?

I see someone shaking their head! I hear someone saying they don’t  think they can do it?  Well, you won’t know until you try! Just select one item, maybe a favorite fruit or vegetable, and give it a try!

Do you need encouragement?

Let’s see if this helps >>>The picture compilation above shows the fruit and vegetables I harvested in my garden last year!

I don’t have much experience!  I did it! And I believe YOU can too (if you want to)!

Is there a sunny window in your house, condo or apartment?

Do you have a sunny area in your yard?

( One person who accepted the challenge is growing their vegetable at a relative’s house since a sunny spot for their container plant is a challenge at her apartment!)

Container garden? Yes!

Tomatoes and other vegetables can be grown in a container!

Again, the challenge is simple: produce ONE FRUIT, VEGETABLE, OR HERB you consume!

Stay tuned to the progress at: http://www.facebook.com/NistiKNews

Thanks for tuning in!

Happy planting!

~Nisti K Delgroothe


A “Nisti K” Super Bowl Analysis


For what it is worth, I offer a different type Super Bowl recap and analysis…

I enjoy football and I’d rather be at a game than watch it on TV. Watching with friends–wherever we are–is my preference! It is the relationship factor that I enjoy–people united around sports , the  ribbing of hardcore fans, the laughter and outbursts, the food, conversation, and the festivities! And… all our emotions can run their course during one game–mad, sad, glad, and scared—which only adds to the event!

Needless to say, I was excited to be invited  to a Super Bowl party and to experience the biggest day in football with friends!  Equipped with their address, I headed out with game day anticipation, my GPS,  and food in tow.

En route, my GPS went wacky–flashing at me, fading into a blur, and finally disappearing from view.  I rebooted my cellphone and  tried to access the map after I turned off  the highway exit–the first destination of my route.  I had made a mental note of the major streets I should be between but in unfamiliar territory  I relied on my GPS to show  if I was approaching those streets or not. It did not. In fact, it suggested I was going the wrong way while my car’s compass suggested I was heading the right direction.  I stopped relying on the map’s indicator and for the remainder of the trip, it was my own successful and unsuccessful sense of direction I followed–go this far east, north, south, and west.

Eventually, I arrived at my friend’s home, apologized for being so late, released GPS misdirection frustration and then asked, ‘What team territory  am I in?’  The host laughed and reassured me I would not be put out, no matter my alliance! Good! Quickly, I began to relax. The rest of the night was a blast–big fun in my friend’s house, and … a different blast on the Super Bowl field.

The Seahawks were like the other guests at my friends’ party. Despite the forecast and opposition (icy weather for party guests,… Broncos rating /Manning’s record for the Seahawks), careful footing, extra attention and skill allowed things to flow.  In general, the Seahawks and my friends’ guests experienced smooth transition to their destination and…to a celebration. Did I mention it was a Super Bowl/ birthday party?

superbowl cookie

Peyton Manning and the Broncos had an experience more like mine. Just seconds after getting started, things went awry. My GPS seemed quirky before I left home. That quick snap to Peyton led to a 12-second-into-the-game record setting score…for the Seahawks! That might have been the indicator for a time out because things didn’t flow after that. Peyton threw too high a few times–maybe it was that Seahawk blue  a foot from clobbering him; sometimes he was just a foot off mark. Blue messed me up too! The triangular blue indicator  on my GPS led me astray  and at one point erroneously suggested I was going in circles. I was not!

As for going in circles, that reminds me of some Seahawk moves. Those 360 degree player spins that took them out of the reach of the Broncos never seemed to slow in speed or momentum and paid off with touchdowns! (Wonder if that was a new training method this year?  Reminds me of ballet….hmmmm?) And Wilson’s passes were like straight line rockets right into fellow Seahawks arms. The precision was very nice!

My GPS does not mess up often, nor do players often fall right in front of their teammates who are speeding up to tackle an opponent who just caught a kickoff. But… things happen. And that is how an 87 yard kickoff return touchdown happened–a Bronco fell at  fellow players feet, stripping teammates of critical seconds to snatch and tackle  #11 , Percy Harvin.  Timing! Critical seconds were stolen by a masterful and convincing fake handoff that enabled Wilson to land the perfect pass for shorter touchdown range.  Two more 360 degree spins, and another touchdown happened. Another play here and there, and that was…GAME: Seahawks 43-8 for the Broncos!

At the party we celebrated another year of life, old friendships, and new acquaintances;  the Seahawks celebrated a HUGE win;  and  Broncos (I hope) are finding some comfort in the fact that the night wasn’t a total blow out–8 points were on the scoreboard.

As a former competing athlete I know it’s tough to regroup from a big loss. One of the challenges is to get oneself out of the “I” mode–I should have, if I played, if I would have…–and accept that the team together just didn’t have the needed flow to  win. I relied on technology to get me to the party. Peyton Manning and the Broncos relied on each other to get to the Super Bowl and win or lose, it wasn’t a solo night. No one person is to blame for a Bronco loss.

I recovered well from my awkward night’s start, and my friends and I have planned more time together, time to bond and develop our relationships. Only time will tell if Peyton and the Broncos will continue to grow as a team. They haven’t been together long at all. The  Seahawks, well, they’re most likely still on a celebratory high of the pinnacle in their relationship as a team.

And that’s why we like the big game! Sports bond us and remind us of the importance of relationships, and through sports we experience the good, the not-so-good, the highs and the lows of them. There is a lot that can be learned through watching a team, and sports often serve as powerful reminders of what like-minded people with one mission can accomplish. The most important lesson is that the “I”s in RELATIONSHIP must disappear for the elements of a powerful TEAM to appear–in friendships, marriages, corporations, and any formed team. 

The Seahawks bonded to be CHAMPS! My decades long friendship started by work associates bonding in social activities. As I help them celebrate another year in the life of their son, I consider myself part of his encouragement team.

Like the best relationships we know, it takes hard work, commitment, and teamwork for the pinnacle to appear! And congratulations are always in order once you get there!

Congratulations to Peyton Manning and the Broncos on a season that took you to the Super Bowl!

Congratulations to the Seahawks on a stellar example of how to score for a big Super Bowl win!

And finally, congratulations to Wilson on becoming the second African American quarterback to win the Super Bowl!

You may not share the same trophy, but you are certainly champs in my book! ~Nisti K

A Perfect “Lousy” Gift!

Imagine this:

YOU GET an unexpected gift.

** What do you do? What do you say?

** Do you value it? Do you think little of it because it cost YOU nothing?

**What if you like it? What if you don’t like it?

**What if you don’t want it? What if you treasure it?

**What if you aren’t ready for it? What if you are ready for it and you know it is something others have been praying for?

**Does the gift, any gift, make you feel loved (it is your love language)? What if gifts don’t mean much to you?

But, nonetheless, YOU HAVE BEEN GIVEN A GIFT. How do you react, and what do you say and do?


YOU GIVE an expected or unexpected gift.

**You stretch out your hands and place your gift in the receiver’s hands and they don’t even say, “Thank you.”

** You give a gift and the person thanks you and tell you how much they appreciate it!

**You give someone a gift and the person walks away from it as if it is nothing.

**You give someone a gift and you see it is not cared for. It is misused, broken, or never used or appreciated.

**You give a gift and the light in the person’s eyes makes your sacrifice of time, money, and resources worth it and more!

**You give a gift and learn it is given away to someone else.

But, nonetheless, YOU HAVE GIVEN A GIFT.  Do you give a gift with expectations, or do you give expecting nothing, not even expecting a “Thank you” in return?


I have been told I am a great giver. I don’t know about great, but that is what I have been told. All I do is reflect on the person or family and think about what is important to them– hopes, dreams, challenges, needs, what they have said, and what has made their eyes sparkle. I can’t say I give the correct gift 100% of the time because it is a process of learning the gift recipient and I am sure someone could rise and say I got it wrong. But, the feedback is that I get it right, many times.

Through it all, I’ve also learned NOT to give a gift ( a tangible, wrapped gift).

Once, it was on my heart to extend a token of appreciation to a group. It was a big group! And, I was broke! People didn’t know my financial state and I didn’t care to explain it or use it as excuse not to extend something to them. I was determined to find something to let them know I was thinking about them.

I do believe gifts should cost us something, but I do not believe it is necessary or wise to go into deep debt every time we give a gift. My situation at the time was that I was stretched to the limit! Beyond limit! So I searched for options and found something that was cute and useful– a little box that could hold trinkets or personal items for one’s desk or home! Perfect!

I was delighted as I passed out the little boxes and said, “It is just a little something….”  For some of us, giving a gift feels like dishing out love! And this proved the perfect balance for me—take care of my personal obligations (bills and food) and express appreciation for others! Perfect balance! Perfect gift!

Or, so I thought, until…

I overheard someone belittle what I had given. And the boastful and proud pronouncement of their distaste with my selection and effort caught me off guard. My feelings hurt briefly until I realized I had given my best. And then I thought…




The answer came to me.

We all do.

God gives us gifts each day. And we forget to say, “Thank you!”

We give gifts to each other and sometimes they aren’t seen as gifts, or seen as gifts and are not appreciated or liked or wanted.

The truth is: A gift is someone stopping for a moment or moments in the course of their life to extend something to YOU! No matter whether you like it or not! Think of kindness; it is a most beautiful gift! Don’t we all hope for more of that?!

How we receive gifts, and how we give gifts tells people about us– our thoughtfulness, thankfulness, expectations, and more!  And how we give gifts and receive gifts affects our RELATIONSHIPS!

How did you feel about the relationship with someone when they did not say thank you for a gift you sacrificed your time, money, or resources to give them? There are many more examples of how gifts affect relationships. I’m sure you can name a few!


IF YOU WANT TO GIVE A GOOD GIFT: Take note of what people say in everyday conversation, or ASK your loved ones and friends what they want and what makes them feel loved and appreciated. That is how you give a good gift to them.

IF YOU ARE SURROUNDED BY PEOPLE WHO HAVEN’T FIGURED OUT WHAT A GOOD GIFT IS TO YOU: When they ask what you want, or when there is a convenient time, TELL the people in your life what you want and what makes you feel love and appreciated. That helps them give a good gift to you. (We have to remember finances when we communicate wants!)

Let’s cease the hope of good mind readers in our life and simply communicate with spoken words!

Gifts are NOT guaranteed.  It is wise to be thankful for them! We HOPE our gifts are received with thankful hearts, but ask God about that. Soon many will celebrate the greatest gift to mankind, and many still reject him—the Savior of the world, born as a child, Jesus Christ.

With the year winding down, I have written this as a gift from me to you!

The gift I want and hope for you is a little more, of a little “big” thing, called love! ~Nisti K

Love is eternal poster

What are the Odds of 11-12-13? A “Guest” post by Nisti K Delgroothe

The  other day, my friend informed me that 11/12/2013 was a few days away. Honestly, I hadn’t thought about the date until then, but when she told me I wanted to do something memorable. I instantly said, ‘Hey! Wouldn’t it be cool if I finished my memoir?’ We agreed it would!  But, being a realist I accepted the truth and told my friend that finishing it was an improbability. Now that I think about it, we discussed this all while finishing the photo for the memoir’s cover! Backwards?!

Anyway, this morning I woke up, checked the time and noticed the date. I then began to wonder: What are the odds? I began a quick Google search, but didn’t quickly find the answer and decided it might be more fun to play with the odds than to record them. So, here I go with the flow: 11-12-13…14!

14? Yes!

I have no idea what the odds are of 11-12-13 occurring on our calendar, but I do know it is a rare occasion in the 21st century. These mathematical occurrences don’t happen often and are spaced many years apart. So, here are a few fun ideas on how you can enjoy a rare day!


14 things you can do on 11-12-13

  • Spend 14 minutes giving God thanks for specific things or people in your life and reading Scripture.
  • Send 14 friends or family you haven’t talked to in awhile an email or text to let them know you love and appreciate them.
  • Spend 14 minutes indulging in a book you just haven’t had the chance to read. This can be family read out loud time!
  • Allow yourself 14 little treats–or 1/4 cup.
  • If you have kids, tell them THEY are going to be able to make a family decision. Announce that you’ll all have 14 uninterrupted minutes of family fun time. NO CELL PHONES, COMPUTERS, OR TEXTING ALLOWED! Give them 14 minutes to decide, then GO with it!
  • Take a 14 minute walk.
  • Spend 14 minutes indulging in a hobby you haven’t had a chance to enjoy!
  • Exercise for 14 minutes.
  • Do 14 NON selfish gestures for others. Keep count! Open a door, let someone get in line in front of you,…
  • Set a timer for 14 minutes and do some Fall Cleaning!
  • Set a timer for 14 minutes and clean out that drawer or closet you’ve been wanting to get too.
  • Call an older person and check on them. I don’t dare say 14 minutes.
  • Sing your favorite, most uplifting songs for 14 minutes straight!
  • Donate $14 to disaster relief in the Phillipines, or a hunger relief program that serves the US and/or overseas.
  • Spend 14 minutes writing a fun list of 14 things you’d like to do today! (Okay, that’s 15 items! I know! Couldn’t resist!)

Ooops! My timer just went off. Yep, you guessed it! It was for set for 14 minutes! I kinda went over…but before I go, please note that many of these items can be a family event or something you enjoy with friends! If you go over the time limit, stay in the moment, you are probably enjoying yourself! Whatever you choose to do, have fun with 11-12-13!   If you’ve liked this post and some of the tips, check out my Nisti K News page on Facebook. If you like it, please “LIKE” it! My goal was to help 14 people have a little more love in their day! Hope I succeeded! If I did, please let me know!~Nisti K


By the way, although I can’t finish the memoir by midnight tonight, this post has been listed as an official Nisti K Delgroothe Mission–#11-12-13-14. That’s a good mission for today!

Follow an unfolding dream, maybe you’ll reach yours too!

Courtesy of: Nisti K Delgroothe
Courtesy of: Nisti K Delgroothe

Want to follow a writer who is fulfilling a dream (a novel, other projects, and a wide assortment of creative outlets) while she tries to help others do the same?

Well, you can peak in to “Nisti K News” on Facebook!

Last month, the Nisti K Delgroothe travel log was featured on this blog. It is a story of travel to the Mayan ruins and another perspective on December 21, 2012. (Nisti K’s Quest: 7 til 21)

Will Nisti K News be considered the first “reality” Facebook page? I don’t know but if one person is helped THAT IS COOL! I’ll be “watching”! *wink*wink*

http://www.facebook.com/NistiKNews  or http://www.facebook.com/nisti.k.delgroothe