Tag Archives: healthy diet

Want to be in the know? Know this!


Many people like to be …”in the know”–celebrity information, the latest scandal, who moved in or out of the neighbor, business turnovers, stock rates, …!

I confess: I like to be in the know! Learning something new is a hobby to me, and the latest “big news” I learned drove me to the blog-o-sphere!

Caution: It might make you turn up your nose or gag. And, it is said it will take something away from you.

Did that get your attention? If so, I’ll be brief.

Before I go further…

I am not a physician.

I am not a nutritionist.

I am a freelance writer who enjoys natural health methods, preventative health, and research.

I am bringing FACT to you, based on brief research on the matter.

Disclaimer over.

Remember: you might turn up your nose, gag, or say, “NO WAY!” But would you try something different for health’s sake?

Here is the fact I learned today, and verified:

OKRA has been shown to DECREASE BLOOD SUGAR LEVELS!

Maybe you already knew! Did you? Did you spread the news? Diabetes and  pre-diabetes plagues too many of our loved ones!

‘According to the American Diabetes Association, 79 million people in the U.S. have prediabetes. People with prediabetes are five to six times more likely to develop diabetes over time. Prediabetes also increases the risk for cardiovascular disease, although not as much as diabetes does. It’s possible to prevent the progression of prediabetes to diabetes, with diet and exercise.’ (Retrieved WebMD 1/27/2014 http://www.webmd.com/diabetes/how-sugar-affects-diabetes)

Do you doubt my fact?

There are several natural health sites that do suggest okra can bring down blood sugar levels. For those who aren’t sure about natural health sites, I went a step further. The National Institutes on Health reports, ‘The fiber in okra helps to stabilize blood sugar by regulating the rate at which sugar is absorbed from the intestinal tract.’ (Retrieved 1/27/2014  http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3178946/)

Now that I think about it, when I went to the Bahamas, Uncle Sammy (our tour guide and a nice gentleman) did say something about people eating a plant to help reverse pre-diabetes. I don’t recall the exact food item because his accent threw me off.

But with all that noted, can you imagine the benefit of adding okra into a health eating plan!

I believe this is good news for those who are focused on healthy blood sugar levels, but not good news for those who don’t like okra because of its texture characteristics.  Since taste changes I’d suggest giving okra another try by surfing the Internet for a recipe that seems yummy and just so happens to have okra in it. I enjoy my okra in a vegetable medley. It was great today at lunch!

Oh….have I wished you a Happy New Year? Happy New Year!  Here’s to being in the know when it comes to our health!

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